The Key To An Enjoyable Holiday Season? Just Breathe.
The Key To An Enjoyable Holiday Season? Just Breathe. Let’s talk about holiday stress. You’ve probably heard that cortisol is what your body produces in response to stress. Cortisol gets a bad rap, but it’s an important metabolism and inflammation regulator, and it helps you react in a crisis. You know that fight or flight […]
Baby, it’s cold outside, but you still have to stay hydrated
Baby, it’s cold outside, but you still have to stay hydrated! Importance of winter hydration We touched on hydration in the November newsletter, but we wanted to dive a little bit deeper in today’s blog post. So many of us are not intentional about water consumption (especially during the colder winter months). But we cannot […]