The Key To An Enjoyable Holiday Season? Just Breathe.
The Key To An Enjoyable Holiday Season? Just Breathe. Let’s talk about holiday stress. You’ve probably heard that cortisol is what your body produces in response to stress. Cortisol gets a bad rap, but it’s an important metabolism and inflammation regulator, and it helps you react in a crisis. You know that fight or flight […]
Elizabeth Adams MD December Newsletter
Happy Holidays! We hope that this newsletter finds you merry and bright! In this month’s newsletter, we are bringing you tips on how to stay happy and healthy during the season of overeating and under sleeping. We have also included our favorites in a holiday gift guide. Be sure to check out our giveaway opportunity, too! […]