Express Yourself
In line with our mantra you’re never too old to be young at heart, we are spending a bit of time focusing on ways to bring your inner youth and beauty out. One way that we like to express the inward beauty and appreciate the outward beauty is through art. Many of us do not […]
Age is Just a Number! Tips For Staying Young At Heart
Here at Elizabeth Adam MD, October’s mantra is, “You’re never too old to be young at heart.” But sometimes staying young at heart takes concrete action, especially if you’ve got a lot of years behind you. Here are some of our favorite young-at-heart tips, to ensure the years ahead of you are as fabulous as […]
How Your Face Changes As You Age
We age, and our appearances change. And that’s just how life works. When you were younger (perhaps much younger!) this was an exciting prospect. Every thirteen-year-old wonders what they’ll look like at 17, or 23, or 31. But eventually—and unfortunately—for many of us, aging becomes less exciting. For some of us, the prospect causes dread […]
Hydrating vs Moisturizing
Water is undoubtedly one of the essentials in life. Researchers agree that while the human body can go almost a month without food, it can last only two to three days without water. We touched on the importance of water as a means of hydration in this month’s newsletter and mentioned how water helps to […]
Prescriptive Yoga
Over the past few decades, the Eastern meditation and exercise practice called yoga has grown in popularity both in the United States and the across the globe. While many are relatively familiar with poses such as the downward dog and child’s pose that have been adopted into exercise classes like Pilates and Barre, much of […]
Jack Weimer Blog
At Elizabeth Adams, MD, we love partnering with like-minded individuals and businesses to bring you even more opportunities to invest in and love yourself. This month we want to introduce you to one of those individuals— our friend, Jack Weimer. Jack is a graduate of the Natural Healing Arts School of Massage Therapy in Tupelo, […]
Importance of Good Makeup
You have probably heard us use the line, “a path to health, energy, and beautiful skin can be found at the end of a thoughtfully placed fork”. We believe that putting the right nutrients into your body is key to healthy skin, but it doesn’t end there! What you are putting on the outside of […]
Fifteen Skincare Myths Debunked
This month we’re talking about skincare, which can be ultra-confusing since there’s so much unverified info floating around out there. And sometimes what you don’t know can lead you to do some pretty silly, or worse, damaging, things to your skin. Here are some common skincare myths, debunked. 1. Tingling means a product is […]
What Exactly is Skin, and How Does It Change?
You probably know that skin is your body’s biggest organ, a flexible sort of “armor” to protect all your other organs. But you may wonder, what exactly is skin? Your skin has three layers. The outermost layer is the epidermis. It varies in thickness, depending on where it is on your body. Your epidermis is […]
Five Vitamins & Nutrients for Keen Vision and Pretty Eyes
Vitamin A While we’re on the subject of eyes, let’s talk Vitamin A—also known as beta carotene. Vitamin A helps maintain healthy teeth, bones, skin and good vision. It’s especially important for sharp low light vision, which tends to decline as we age. In fact, cases of extreme deficiency can lead to blindness! […]